Natural insomnia remedies: baby lettuce is one of the most effective

When sleep is slow to come, even a small thing in your evening routine can make a difference.

Among the lesser-known (but truly effective) remedies for insomnia, baby lettuce, in its green and red varieties, stands out for its relaxing and calming properties, perfect for promoting relaxation and improving sleep quality in a completely natural way, without resorting to pharmacological solutions.

Adding it to your evening meal is therefore a simple but effective step towards a more peaceful and restorative night’s sleep.

Baby lettuce is one of the most effective natural remedies for combating insomnia. Few people know this, but this vegetable is rich in lactucarium, a nutrient that helps calm the nervous system, promoting a deep sense of relaxation.

Therefore, eating a serving of fresh baby lettuce at dinner helps calm the mind and improve sleep quality.

Baby lettuce not only promotes sleep, but is also a panacea for the well-being of the entire body.

In fact, baby lettuce:

• Reduces abdominal bloating
• Combats water retention
• Has a remineralising and refreshing effect
• Improves cardiovascular system health
• Combats cellular ageing

Thanks to our greenhouses in northern and southern Italy, we grow baby lettuce all year round according to certified production methods that respect the plants and the soil.

This ensures delicious, safe baby leaf salads with a more intense, crunchy flavour, leaf after leaf.