Detox salad recipe with baby lettuce, blackcurrants and blueberries

If you’re looking for a light, nutritious meal that’s ideal for cleansing your body and packed with fresh, genuine ingredients, then this detox salad recipe is for you! The baby lettuce mix, blackcurrants and blueberries not only add a delightfully fresh and delicious taste, but they also have numerous beneficial properties for the body.

Easy to prepare and ideal for those who are passionate about looking after themselves, this detox salad is a great choice to feel lighter and enjoy a boost of energy.

The detox salad with baby lettuce, blackcurrants and blueberries is a power boost of fresh essential nutrients.

The baby lettuce is perfect as a basic ingredient for healthy, detox dishes, while the blackcurrants and blueberries add a sweet note rich in antioxidants, promoting the well-being of the body. In short, a colourful and inviting dish, which not only satisfies the palate but also the rest of the body.

• 200 g fresh baby lettuce
• 50 g blueberries
• 30 g blackcurrants
• 1 tablespoon of chia seeds
• 1 teaspoon of EVO oil
• 1 teaspoon of lemon juice
• 1 tablespoon of Apple Vinegar
• A few leaves of fresh mint
• Salt and pepper to taste

1. Prepare the baby lettuce: wash the lettuce thoroughly under cold running water and gently dry it with a tea towel or salad drainer. This step is key to keeping your detox salad fresh and crisp.
2. Add the blackcurrants, blueberries and chia seeds: wash the blueberries and blackcurrants and distribute them on the lettuce, along with the chia seeds.
3. Prepare the dressing: in a small bowl, mix the extra virgin olive oil with the lemon juice and apple vinegar, adding a pinch of salt and pepper. Pour this light and simple dressing over the salad, gently mixing the ingredients to distribute the different flavours.
4. Add the mint leaves: delicately tear some fresh mint leaves and add to the salad.
5. Serve and enjoy: your blueberry and blackcurrant salad is ready to serve! A fresh, purifying and simply delicious dish.

This detox salad recipe is the ideal choice for those who want to maintain a healthy diet without foregoing the pleasure of taste. The baby lettuce, with its high water and fibre content, promotes hydration and intestinal regularity, making this salad light and easily digestible.

Thanks to their powerful antioxidant content, blueberries and blackcurrants help to counteract oxidative stress, protecting the cells and supporting a healthy heart, while the chia seeds, rich in omega-3 and fibre, complete the dish, providing a balanced nutritional intake which is perfect for a well-balanced diet.

This detox salad recipe with baby lettuce, blackcurrants and blueberries is the ideal choice for those looking for a light and purifying dish, without foregoing the pleasure of taste.

Fresh, nourishing and colourful, this detox salad boasts a delightful mix of delicious flavours and numerous benefits for a healthy body. Alternatively, you can also replace the baby lettuce with other salads, as long as they are Baby Leaf salads, such as baby spinach or lamb’s lettuce.

In fact, unlike other salads, Baby Leaf salads have a higher concentrate of essential nutrients, plus a more intense and crispy flavour, making the dish even richer, tastier and healthier.