All the benefits of rocket

Did you know that rocket is not only tasty, but also a powerful aid to the health of the whole body?

This plant with spicy green leaves is rich in nutrients helping purify the liver, stimulate digestion and strengthen the immune system.

In this article, we will discover all the benefits of rocket for the health of our body.

The main properties and benefits of rocket are as follows:

1. It contains glucosinolates, natural compounds that support the liver’s purifying function.

2. It is rich in vitamins C and K and antioxidants protecting cells from oxidative stress.
   
   
3. The spicy and slightly bitter taste of rocket promotes digestion by stimulating the production of gastric juices.

4. It is a valuable source of potassium, iron and calcium, which are beneficial for the body’s general well-being.

5. With only 30 calories per 100 g, it is perfect for a weight-control diet, as it also promotes a feeling of satiety.

6. Rocket helps combat intestinal gas by reducing abdominal bloating.

7. Thanks to sulforaphane, it combats tumour molecules and neurodegenerative diseases.

8. This vegetable contains carotenoids, such as lutein and zeaxanthin, which are essential for eye health.

To fully enjoy the benefits of rocket, it is recommended to eat it

raw, for example in salads, sandwiches or as a topping on pizza.

Cooking can compromise the presence of vitamins and thermolabile active ingredients.

Rocket isn’t just beneficial to your health, it’s also an excellent side dish that adds a fresh, spicy flavour to any meal. Its bitter component, in fact, blends perfectly with sweet or salted flavours, enhancing them.

Baby leaf salads especially rocket salads, offer an even more intense flavour and a crunchy texture, making them an ideal ingredient for adding taste to any dish.

There are no particular contraindications to the consumption of rocket, except for people with specific allergies.

It can be eaten every day, preferably in a portion of about 30 grams per person, which is sufficient to ensure a useful and balanced nutritional intake.

OP Isola Verde rocket baby leaf salads are the ideal choice for people looking for a fresh, genuine product that is rich in nutrients.

These young, tender leaves not only offer an even more intense and delicately spicy flavour, but also retain a high content of essential nutrients.

Compared to traditional rocket, baby leaf rocket is richer in vitamins, minerals and antioxidants, thanks to its early harvest, which preserves their nutritional properties.